MIA'S MUFFINS vs ROLLS

Nutrition comparison per 100 g serving

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ROLLS wins in 6 out of 10 nutrient categories

MIA'S MUFFINS: 2 vs ROLLS: 6 (2 ties)

Overview

Nutrient	MIA'S MUFFINS	ROLLS	Winner
Calories	282 cal	250 cal
Protein	2.8 g	7.1 g
Carbs	42.3 g	50 g
Fat	11.3 g	3.6 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIA'S MUFFINS	ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIA'S MUFFINS	ROLLS
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.5 MG	2.6 MG
Sodium, Na	338 MG	464 MG

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