MEXICAN VEGGIMEALS CRUMBLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About MEXICAN VEGGIMEALS CRUMBLE
MEXICAN VEGGIMEALS CRUMBLE is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 15.4g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.
Ingredients
WATER, TEXTURED SOY PROTEIN, GARLIC, ONION, NUTRITIONAL YEAST, FLAX SEEDS, PAPRIKA, CARROTS, SEA SALT, PARSLEY, CELERY, TOMATOES.
Dietary Information
MEXICAN VEGGIMEALS CRUMBLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEXICAN VEGGIMEALS CRUMBLE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, MEXICAN VEGGIMEALS CRUMBLE gets 31% of its calories from protein, 33% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEXICAN VEGGIMEALS CRUMBLE
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