MEXICAN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 954 MG | 41% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (41% DV).
About MEXICAN RICE
MEXICAN RICE is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 76.9g of carbohydrates, and 1.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), GREEN PEAS, ONION, TOMATO, SALT, SPICES (INCLUDING PAPRIKA, RED PEPPER), BROWN SUGAR, CARROT, CHICKEN FAT, GARLIC, CHICKEN BROTH, YEAST EXTRACT, NATURAL FLAVOR, AUTOLYZED YEAST, AND CHICKEN.
Dietary Information
MEXICAN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEXICAN RICE include Sodium, Na (41% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, MEXICAN RICE gets 10% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEXICAN RICE
See how MEXICAN RICE compares to other foods in terms of nutrition:
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- MEXICAN RICE vs ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO
- MEXICAN RICE vs GARLIC & OLIVE OIL JASMINE RICE, GARLIC & OLIVE
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