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MEXICAN MEATLESS CRUMBLES

Other Meats Greenleaf Foods, SPC Branded
109 Calories
18.2g Protein
10.9g Carbs
0g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 10.9g 4%
Dietary Fiber 5.5g 20%
Total Sugars 1.8g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 1.8mg 10%
Potassium 618mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 62%
Carbs 10.9g 38%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 1.8 MG 10%
Potassium, K 618 MG 13%
Sodium, Na 418 MG 18%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
TOFU IN SUNRICE SAUCE, TOFU 204 18.6g 11.5g 9.7g CLASSIC PLANT-BASED LINKS PLANT PROTEIN, CLASSIC 283 17.4g 6.5g 19.6g TERIYAKI VEGGIE EDAMAME, QUINOA, BARLEY, FLAXSEED, SESAME AND GINGER PLUS OUR HOME-MADE TERIYAKI SAUCE BURGER, TERIYAKI VEGGIE 195 12.4g 23.9g 6.2g 85% LEAN/15% FAT GROUND BEEF 232 28.6g 0g 12.5g PATE WITH GOOSE 339 14.3g 1.8g 30.4g SILKEN TOFU, EXTRA FIRM 53 8.2g 1.2g 1.8g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 18.2g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About MEXICAN MEATLESS CRUMBLES

MEXICAN MEATLESS CRUMBLES is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 10.9g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2%: BARLEY MALT EXTRACT, SPICES, YEAST EXTRACT, DRIED ONION, CHICORY ROOT EXTRACT(INULIN), CORN STARCH, DRIED GARLIC, EVAPORATED CANE SUGAR, PAPRIKA, SALT, SEA SALT, SOY OIL, MOLASSES, NATURAL FLAVOR(FROM PLANT SOURCES), TORULA YEAST, SOY SAUCE (SOYBEANS, WHEAT, SALT)

Dietary Information

MEXICAN MEATLESS CRUMBLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, MEXICAN MEATLESS CRUMBLES gets 67% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEXICAN MEATLESS CRUMBLES

See how MEXICAN MEATLESS CRUMBLES compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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