MEXICAN CASSEROLE WITH CHEEZE, MEXICAN CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 290 MG | 13% |
About MEXICAN CASSEROLE WITH CHEEZE, MEXICAN CASSEROLE
MEXICAN CASSEROLE WITH CHEEZE, MEXICAN CASSEROLE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 19.0g of carbohydrates, and 5.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVORING, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [ORGANIC CARROT, ORGANIC PUMPKIN AND ORGANIC APPLE]), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO. INCLUDES SUNFLOWER SEEDS.
Calorie Breakdown
At 134 calories per 100 grams, MEXICAN CASSEROLE WITH CHEEZE, MEXICAN CASSEROLE gets 9% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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