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METRO, SUNFLOWER SEED CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Mr. Beverages Old Time Cocktail Mixes Branded
557 Calories
14.3g Protein
32.1g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 557
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 139mg 6%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 32.1g 33%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 139 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC MORNING FRUIT & NUT GRANOLA MIX, PURPLE BERRY RAISIN 429 10.7g 64.3g 17.9g SOUTHERN GROVE, MIXED NUTS 607 17.9g 21.4g 53.6g GO LITE!, POPCORN, HIMALAYAN SALT 464 10.7g 67.9g 17.9g KETTLE POPPED CRISPY CRUNCHY DRIZZLE CORN 500 3.6g 67.9g 25g DARK FUDGE SEA SALT CARAMEL DRIZZLECORN 429 3.6g 82.1g 12.5g POPCORN, INDIANA, FIT POPCORN, EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 464 7.1g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About METRO, SUNFLOWER SEED CRUNCH

METRO, SUNFLOWER SEED CRUNCH is a high-calorie food with 557 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 32.1g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, RICE SYRUP, SUGAR

Dietary Information

METRO, SUNFLOWER SEED CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in METRO, SUNFLOWER SEED CRUNCH include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 557 calories per 100 grams, METRO, SUNFLOWER SEED CRUNCH gets 10% of its calories from protein, 23% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare METRO, SUNFLOWER SEED CRUNCH

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