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METRO, SESAME & SUNFLOWER SEED CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Mr. Beverages Old Time Cocktail Mixes Branded
379 Calories
24.1g Protein
20.7g Carbs
27.6g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 27.6g 35%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 121mg 5%
Total Carbohydrate 20.7g 8%
Dietary Fiber 10.3g 37%
Total Sugars 3.5g
Protein 24.1g 48%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.1g 33%
Carbs 20.7g 29%
Fat 27.6g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 4.3 MG 24%
Sodium, Na 121 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN PIECES 714 10.7g 14.3g 71.4g DARK CHOCOLATE WITH SEA SALT PECANS SNACKS, DARK CHOCOLATE WITH SEA SALT 607 7.1g 46.4g 42.9g MILK CHOCOLATE PECANS, MILK CHOCOLATE 607 7.1g 50g 42.9g BUTTER FLAVOR MICROWAVE POPCORN, BUTTER 364 9.1g 69.7g 6.1g REAL MOVIE THEATER BUTTER MICROWAVE POPCORN, MOVIE THEATER BUTTER 545 6.1g 45.5g 39.4g DARK CHOCOLATE MACADAMIAS, DARK CHOCOLATE 575 7.5g 50g 45g

Nutrition Highlights

  • Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About METRO, SESAME & SUNFLOWER SEED CRUNCH

METRO, SESAME & SUNFLOWER SEED CRUNCH is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.1g of protein, 20.7g of carbohydrates, and 27.6g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SESAME, SUNFLOWER SEEDS, RICE SYRUP, SUGAR

Dietary Information

METRO, SESAME & SUNFLOWER SEED CRUNCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in METRO, SESAME & SUNFLOWER SEED CRUNCH include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, METRO, SESAME & SUNFLOWER SEED CRUNCH gets 25% of its calories from protein, 22% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare METRO, SESAME & SUNFLOWER SEED CRUNCH

See how METRO, SESAME & SUNFLOWER SEED CRUNCH compares to other foods in terms of nutrition:

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