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MERRY MINT MIX

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
536 Calories
14.3g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 35.7g 40%
Fat 39.3g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE ALMONDS 0 0g 0g 0g WHOLE ALMONDS 571 21.4g 21.4g 50g BUTTER FLAVOR MICROWAVE POPCORN, BUTTER 0 0g 0g 0g BUTTER FLAVOR MICROWAVE POPCORN, BUTTER 0 0g 0g 0g BUTTER FLAVOR MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g LIGHT BUTTER FLAVOR MICROWAVE POPCORN, LIGHT BUTTER 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MERRY MINT MIX

MERRY MINT MIX is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUT OIL, SALT), ALMONDS (PEANUT OIL, SALT), DARK CHOCOLATE PEPPERMINT NONPAREILS (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], CRUSHED CANDY CANE [GRANULATED SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, TOMATO RED {TOMATO LYCOPENE}] COCOA BUTTER, MILK FAT, CONTAINS 0.5% OR LESS OF THE FOLLOWING: SOYA LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), WHITE CHOCOLATE PEPPERMINT NONPAREILS (SUGAR, PALM KERNEL OIL, PEPPERMINT CANDY PIECES [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED #40], NONFAT MILK, SWEET DRIED WHEY [MILK], LACTOSE [MILK], MILK FAT CONTAINS 1% OR LESS OF THE FOLLOWING: BUTTERMILK, SODIUM CASEINATE [MILK], SOYA LECITHIN [AN EMULSIFIER], HYDROGENATED PALM KERNEL OIL, VANILLIN [AN ARTIFICIAL FLAVOR]), PECANS (PEANUT OIL, SALT), DARK CHOCOLATE PEANUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN {AN EMULSIFIER} AND VANILLA] PEANUTS, GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST).

Dietary Information

MERRY MINT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, MERRY MINT MIX gets 11% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MERRY MINT MIX

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