Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MELISSA'S, SPICY EDAMAME

Other Deli World Variety Produce, Inc. Branded
208 Calories
12.3g Protein
12.3g Carbs
13.2g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,151mg 50%
Total Carbohydrate 12.3g 4%
Dietary Fiber 6.6g 24%
Total Sugars 2.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.3g 32%
Carbs 12.3g 32%
Fat 13.2g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.3 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 1,151 MG 50%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
TURKEY CHILI WITH BEANS 104 6.6g 9.5g 4.6g WEEKNIGHT PAD THAI MEAL KIT, WEEKNIGHT PAD THAI 146 12.8g 18.7g 2.2g RED CURRY GRAIN BOWL, RED CURRY 161 4.0g 24.8g 5.4g BROCCOLI RICE CASSEROLE, BROCCOLI RICE 106 4.4g 9.7g 5.3g VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE, EGGPLANT, MUSHROOM AND TOFU, VEGAN TOFU EGGPLANT GREEN CURRY 66 3.3g 10.4g 4.0g FRIED RICE 139 2.4g 21.2g 4.9g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About MELISSA'S, SPICY EDAMAME

MELISSA'S, SPICY EDAMAME is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 12.3g of carbohydrates, and 13.2g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SESAME OIL, SEASONING (PAPRIKA, ORANGE PEEL, BLACK SESAME SEED, RED PEPPER, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER, SOYBEAN OIL), SESAME SEEDS

Dietary Information

MELISSA'S, SPICY EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MELISSA'S, SPICY EDAMAME include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, MELISSA'S, SPICY EDAMAME gets 24% of its calories from protein, 24% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MELISSA'S, SPICY EDAMAME

See how MELISSA'S, SPICY EDAMAME compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

Ask AI about MELISSA'S, SPICY EDAMAME
Hi! Ask me anything about MELISSA'S, SPICY EDAMAME — nutrition, recipes, health benefits, or meal ideas.