MELBA ROUNDS, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (23% DV).
About MELBA ROUNDS, GARLIC
MELBA ROUNDS, GARLIC is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 6.7g of fat. This food belongs to the Flavored Snack Crackers category.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC MOLASSES, SEA SALT, YEAST, NATURAL GARLIC FLAVOR, ORGANIC VINEGAR.
Dietary Information
Notable micronutrients in MELBA ROUNDS, GARLIC include Iron, Fe (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MELBA ROUNDS, GARLIC gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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