MELBA ROUNDS vs CLASSIC CRACKERS
Nutrition comparison per 100 g serving
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MELBA ROUNDS wins in 4 out of 10 nutrient categories
MELBA ROUNDS: 4
vs
CLASSIC CRACKERS: 2
(4 ties)
Overview
| Nutrient | MELBA ROUNDS | CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 6.7 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA ROUNDS | CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELBA ROUNDS | CLASSIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 533 MG | 938 MG |