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MEIJER, TUNA SALAD ON WHEAT BREAD

Prepared Subs & Sandwiches Meijer, Inc. Branded
238 Calories
11.4g Protein
29.5g Carbs
8.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 446mg 19%
Total Carbohydrate 29.5g 11%
Dietary Fiber 1.6g 6%
Total Sugars 3.6g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 23%
Carbs 29.5g 60%
Fat 8.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.9 MG 10%
Sodium, Na 446 MG 19%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.

About MEIJER, TUNA SALAD ON WHEAT BREAD

MEIJER, TUNA SALAD ON WHEAT BREAD is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 29.5g of carbohydrates, and 8.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHEAT BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (MOLD INHIBITOR), POTASSIUM SORBATE ( TO PRESERVE FRESHNESS)), TUNA (LIGHT TUNA, VEGETABLE BROTH, WATER, AND SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% SALT, CIDER VINEGAR, SPICE, PAPRIKA AND PAPRIKA EXTRACT (SOY), CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS)), MAYONNAISE (SOYBEAN OIL. WATER, CORN SYRUP EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SPICE, SALT, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS)), CELERY, ONION, MODIFIED FOOD STARCH, SALT, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SPICE.

Calorie Breakdown

At 238 calories per 100 grams, MEIJER, TUNA SALAD ON WHEAT BREAD gets 19% of its calories from protein, 50% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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