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MEIJER, SPLIT GREEN PEAS

Vegetable and Lentil Mixes Meijer, Inc. Branded
244 Calories
24.4g Protein
60g Carbs
0g Fat
24.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 24.4g 87%
Total Sugars 2.2g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 29%
Carbs 60g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 56 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BUTTER & HERB MASHED POTATOES, BUTTER & HERB 481 7.4g 114.8g 3.7g MUNG BEANS 357 25g 60.7g 1.8g SOUP MIX TRADITIONAL NAVY BEAN 308 20.5g 59.0g 1.3g GREAT NORTHERN BEANS 194 22.2g 61.1g 0g WHOLE LENTILS 219 25g 59.4g 0g BLACK BEANS 184 23.7g 60.5g 0g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (24.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About MEIJER, SPLIT GREEN PEAS

MEIJER, SPLIT GREEN PEAS is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 24.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREEN SPLIT PEAS.

Dietary Information

MEIJER, SPLIT GREEN PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEIJER, SPLIT GREEN PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, MEIJER, SPLIT GREEN PEAS gets 40% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEIJER, SPLIT GREEN PEAS

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