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GREAT NORTHERN BEANS

Vegetable and Lentil Mixes Maximo Foods Corporation Branded
194 Calories
22.2g Protein
61.1g Carbs
0g Fat
36.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 61.1g 22%
Dietary Fiber 36.1g 129%
Total Sugars 2.8g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 27%
Carbs 61.1g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 4 MG 22%
Sodium, Na 56 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS 404 36.2g 29.8g 19.2g GREAT NORTHERN BEANS 286 22.9g 62.9g 1.4g HANNAFORD, YELLOWEYE PEAS 261 21.7g 60.9g 2.2g HANNAFORD, LARGE LIMA BEANS 261 21.7g 60.9g 1.1g BLACK BEANS 234 19.2g 59.6g 2.1g PINTO BEANS 286 20g 62.9g 1.4g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (36.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About GREAT NORTHERN BEANS

GREAT NORTHERN BEANS is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 61.1g of carbohydrates, and 0g of fat. It also contributes 36.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREAT NORTHERN BEANS.

Dietary Information

GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, GREAT NORTHERN BEANS gets 46% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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