MEDJOOL DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MEDJOOL DATES
MEDJOOL DATES is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 48g of carbohydrates, and 0.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MADJOOL DATES.
Dietary Information
MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 204 calories per 100 grams, MEDJOOL DATES gets 3% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEDJOOL DATES
See how MEDJOOL DATES compares to other foods in terms of nutrition:
- MEDJOOL DATES vs FRUIT BITES
- MEDJOOL DATES vs SEA SALT SOY CRISPS, SEA SALT
- MEDJOOL DATES vs DICED PINEAPPLE
- MEDJOOL DATES vs CHUNKY APPLE SAUCE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.