MEDJOOL DATES vs CHUNKY APPLE SAUCE

Nutrition comparison per 100 g serving

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CHUNKY APPLE SAUCE wins in 5 out of 10 nutrient categories

MEDJOOL DATES: 4 vs CHUNKY APPLE SAUCE: 5 (1 ties)

Overview

Nutrient	MEDJOOL DATES	CHUNKY APPLE SAUCE	Winner
Calories	204 cal	71 cal
Protein	1.5 g	0 g
Carbs	48 g	18.3 g
Fat	0.1 g	0 g
Fiber	5.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	CHUNKY APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	47.6 MG

Mineral	MEDJOOL DATES	CHUNKY APPLE SAUCE
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	1 MG	8 MG

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