MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 293 MG | 13% |
About MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY, MEDIUM
MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY, MEDIUM is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.1g of carbohydrates, and 3.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
WATER, ORGANIC YELLOW LENTIL, ORGANIC CHICKPEAS, ORGANIC RED LENTIL, ORGANIC TOMATO, ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC GINGER, ORGANIC GARLIC, SALT, ORGANIC SPICES (CUMIN, CORIANDER, TURMERIC, CURRY LEAVES, ASAFOETIDA).
Calorie Breakdown
At 129 calories per 100 grams, MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY, MEDIUM gets 22% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY, MEDIUM
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