MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY vs CHUNKY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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CHUNKY VEGETABLE SOUP wins in 5 out of 11 nutrient categories
MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY: 4
vs
CHUNKY VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | CHUNKY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 41 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 17.1 g | 8.2 g | |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | CHUNKY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | CHUNKY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 117 MG | 8 MG | |
| Sodium, Na | 293 MG | 318 MG |