Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDIUM SPICY GUACAMOLE, MEDIUM SPICY

Dips & Salsa Whole Foods Market, Inc. Branded
167 Calories
3.3g Protein
10g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 12%
Carbs 10g 38%
Fat 13.3g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 450 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SALSA, HOT 48 0g 9.7g 0g RESTAURANT STYLE SALSA, MEDIUM 48 3.2g 9.7g 0g SALSA, MEDIUM 48 0g 9.7g 0g TRADITIONAL SALSA, HOT 30 0g 6.1g 0g ZESTY CORN PREMIUM SALSA 100 3.3g 23.3g 0g FIRE ROASTED TOMATO SALSA, MEDIUM 33 0g 6.7g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About MEDIUM SPICY GUACAMOLE, MEDIUM SPICY

MEDIUM SPICY GUACAMOLE, MEDIUM SPICY is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

AVOCADO, SALT, JALAPEÑO PEPPERS, GARLIC POWDER, ONION POWDER, LIME JUICE CONCENTRATE, JALAPEÑO POWDER, ACETIC ACID, ASORBIC ACID (TO MAINTAIN COLOR), DEHYDRATED ONIONS, XANTHAN GUM, CITRIC ACID (TO PROMOTE COLOR RETENTION).

Dietary Information

MEDIUM SPICY GUACAMOLE, MEDIUM SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM SPICY GUACAMOLE, MEDIUM SPICY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, MEDIUM SPICY GUACAMOLE, MEDIUM SPICY gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM SPICY GUACAMOLE, MEDIUM SPICY

See how MEDIUM SPICY GUACAMOLE, MEDIUM SPICY compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM SPICY GUACAMOLE, MEDIUM SPICY
Hi! Ask me anything about MEDIUM SPICY GUACAMOLE, MEDIUM SPICY — nutrition, recipes, health benefits, or meal ideas.