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MEDIUM ROASTED CORN BLACK BEAN COTIJA CHEESE SMALL BATCH SALSA, MEDIUM, ROASTED CORN BLACK BEAN COTIJA CHEESE

Dips & Salsa Whole Foods Market, Inc. Branded
50 Calories
3.3g Protein
10g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 25%
Carbs 10g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 533 MG 23%

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ZESTY ASPARAGUS GUACAMOLE 30 3.0g 6.1g 0g SPARTAN, COCKTAIL SAUCE 109 1.6g 28.1g 0g BEAN PUREE WITH GREEK YOGURT DIPPERS, FIESTA CHILI LIME 180 6g 22g 6g CLASSY DELITES, SPINACH ARTICHOKE DIP 71 3.6g 7.1g 5.4g SAGER CREEK VEGETABLE COMPANY, HUMMUS, SPINACH, SPINACH 250 7.1g 17.9g 16.1g SAGER CREEK VEGETABLE COMPANY, HUMMUS, CHIPOTLE, CHIPOTLE 250 7.1g 17.9g 16.1g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (23% DV).

About MEDIUM ROASTED CORN BLACK BEAN COTIJA CHEESE SMALL BATCH SALSA, MEDIUM, ROASTED CORN BLACK BEAN COTIJA CHEESE

MEDIUM ROASTED CORN BLACK BEAN COTIJA CHEESE SMALL BATCH SALSA, MEDIUM, ROASTED CORN BLACK BEAN COTIJA CHEESE is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE), ORGANIC ROASTED CORN, BLACK BEANS, ONION, JALAPENO PEPPERS, COTIJA CHEESE (CULTURED PASTEURIZED MILK*, SALT, MICROBIAL RENNET), ORGANIC DISTILLED WHITE VINEGAR, SALT, AGAVE SYRUP**, DRIED GARLIC, DRIED CILANTRO, DRIED OREGANO, DRIED BASIL.

Dietary Information

MEDIUM ROASTED CORN BLACK BEAN COTIJA CHEESE SMALL BATCH SALSA, MEDIUM, ROASTED CORN BLACK BEAN COTIJA CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM ROASTED CORN BLACK BEAN COTIJA CHEESE SMALL BATCH SALSA, MEDIUM, ROASTED CORN BLACK BEAN COTIJA CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, MEDIUM ROASTED CORN BLACK BEAN COTIJA CHEESE SMALL BATCH SALSA, MEDIUM, ROASTED CORN BLACK BEAN COTIJA CHEESE gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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