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MEDIUM PASTA, MEDIUM

Pasta by Shape & Type Mojave Foods Corporation Branded
375 Calories
10.7g Protein
78.6g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 86%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Folate, total 214 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Potassium, K 0 MG 0%
Sodium, Na 9 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
BRONZE CUT SEMOLINA PASTA MACARONI PRODUCT, PIPE RIGATE 357 14.3g 73.2g 1.8g FETTUCCINE 179 21.4g 44.6g 1.8g MUSHROOM ORGANIC RAVIOLI WITH RICOTTA CHEESE, CREMINI & PORTOBELLO MUSHROOMS, MUSHROOM 305 19.1g 37.1g 5.7g LUNCKOW BEAN THREAD VERMICELLI 448 0g 112g 0g LA TRIGUENA, PENNE 632 21.4g 128.6g 0g RED LENTIL SPAGHETTI 0 23.2g 60.7g 2.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (33% DV).
  • Rich source of Folate, total (54% of Daily Value per 100g).

About MEDIUM PASTA, MEDIUM

MEDIUM PASTA, MEDIUM is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

SEMOLINA, NIACIN, FERROUS FUMARATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.

Dietary Information

MEDIUM PASTA, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM PASTA, MEDIUM include Thiamin (83% DV) , Folate, total (54% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MEDIUM PASTA, MEDIUM gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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