MEDIUM PASTA vs LUNCKOW BEAN THREAD VERMICELLI
Nutrition comparison per 100 g serving
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MEDIUM PASTA wins in 10 out of 13 nutrient categories
MEDIUM PASTA: 10
vs
LUNCKOW BEAN THREAD VERMICELLI: 1
(2 ties)
Overview
| Nutrient | MEDIUM PASTA | LUNCKOW BEAN THREAD VERMICELLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 78.6 g | 112 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PASTA | LUNCKOW BEAN THREAD VERMICELLI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MEDIUM PASTA | LUNCKOW BEAN THREAD VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 6 MG |