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MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
164 Calories
17.1g Protein
9.3g Carbs
6.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 171mg 7%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 52%
Carbs 9.3g 28%
Fat 6.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 250 MG 5%
Sodium, Na 171 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE 85 9.2g 11.3g 0.4g COOKED SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE 85 9.2g 11.3g 0.4g TAIL-ON, SHELL-ON & DEVEINED EASY PEEL LARGE COOKED SHRIMP 71 14.3g 1.2g 0g FARM RAISED TORTILLA LIME CRUSTED TILAPIA 183 14.1g 16.9g 6.3g PEELED & DEVEINED TAIL-ON RAW SHRIMP 44 11.5g 2.7g 0g PEELED & DEVEINED TAIL-ON RAW SHRIMP 44 11.5g 2.7g 0g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.

About MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI

MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.1g of protein, 9.3g of carbohydrates, and 6.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: TILAPIA FILLETS, CANOLA OIL, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, NATURAL FLAVOUR (CHILI, CILANTRO, GARLIC, LEMON, LIME, ONION), MODIFIED CORN STARCH, SEASONINGS (CITRIC ACID, SPICES, GARLIC, ONION, LEMON PEEL), SUGAR, SALT, PAPRIKA, CARAMEL.

Calorie Breakdown

At 164 calories per 100 grams, MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI gets 42% of its calories from protein, 23% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI

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