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MEDIUM GRIND STONE GROUND CORNMEAL

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
368 Calories
7.9g Protein
79.0g Carbs
4.0g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 79.0g 29%
Dietary Fiber 10.5g 38%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 15%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 79.0g 87%
Fat 4.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 15%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALMOND FLOUR 600 20g 20g 53.3g BLEACHED, ENRICHED HIGH GLUTEN FLOUR 333 13.3g 70g 0g PRESIFTED WHOLE WHEAT FLOUR 333 13.3g 70g 1.7g ENRICHED SELF-RISING WHITE CORN MEAL 333 6.7g 73.3g 0g ENRICHED, BLEACHED, PRE-SIFTED ALL PURPOSE FLOUR 367 10g 76.7g 0g UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR 367 10g 73.3g 0g

Nutrition Highlights

  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About MEDIUM GRIND STONE GROUND CORNMEAL

MEDIUM GRIND STONE GROUND CORNMEAL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 79.0g of carbohydrates, and 4.0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE GRAIN CORN.

Dietary Information

MEDIUM GRIND STONE GROUND CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, MEDIUM GRIND STONE GROUND CORNMEAL gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM GRIND STONE GROUND CORNMEAL

See how MEDIUM GRIND STONE GROUND CORNMEAL compares to other foods in terms of nutrition:

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