MEDIUM GRIND STONE GROUND CORNMEAL vs PRESIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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PRESIFTED WHOLE WHEAT FLOUR wins in 6 out of 10 nutrient categories
MEDIUM GRIND STONE GROUND CORNMEAL: 1
vs
PRESIFTED WHOLE WHEAT FLOUR: 6
(3 ties)
Overview
| Nutrient | MEDIUM GRIND STONE GROUND CORNMEAL | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 79.0 g | 70 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRIND STONE GROUND CORNMEAL | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 350 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |