MEDIUM GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 213 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Rich source of Folate, total (53% of Daily Value per 100g).
About MEDIUM GRAIN RICE
MEDIUM GRAIN RICE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 78.7g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Dietary Information
MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM GRAIN RICE include Thiamin (83% DV) , Folate, total (53% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, MEDIUM GRAIN RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDIUM GRAIN RICE
See how MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
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- MEDIUM GRAIN RICE vs CREAMY CHIPOTLE RICE & PASTA BLEND IN A CREAMY CHIPOTLE TOMATO SAUCE, CREAMY CHIPOTLE
- MEDIUM GRAIN RICE vs STEAK FAJITAS FLAVOR RICE & PASTA WITH STEAK FLAVOR, BELL PEPPERS & FAJITA SEASONING, STEAK FAJITAS
- MEDIUM GRAIN RICE vs THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY, SOY & SESAME FLAVORED SAUCE, THAI CURRY
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