MEDIUM GRAIN ENRICHED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (27% DV).
About MEDIUM GRAIN ENRICHED RICE
MEDIUM GRAIN ENRICHED RICE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 78.7g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Dietary Information
MEDIUM GRAIN ENRICHED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM GRAIN ENRICHED RICE include Thiamin (83% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, MEDIUM GRAIN ENRICHED RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDIUM GRAIN ENRICHED RICE
See how MEDIUM GRAIN ENRICHED RICE compares to other foods in terms of nutrition:
- MEDIUM GRAIN ENRICHED RICE vs WHITE ENRICHED LONG GRAIN RICE, WHITE
- MEDIUM GRAIN ENRICHED RICE vs BROWN WHOLE GRAIN RICE, BROWN
- MEDIUM GRAIN ENRICHED RICE vs JASMINE BROWN FRAGRANT AND NUTTY FLAVORED LONG GRAIN RICE, JASMINE BROWN
- MEDIUM GRAIN ENRICHED RICE vs BROWN INSTANT RICE, BROWN
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