MEDIUM EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About MEDIUM EXTRA VIRGIN OLIVE OIL
A versatile, high-quality cooking oil derived from olives, this extra virgin olive oil from California Olive Ranch offers a rich flavor profile suitable for various culinary applications. It is composed almost entirely of fat, providing 867 calories per 100g, with no measurable protein or carbohydrates. As a predominantly monounsaturated fat source, it can be incorporated into a balanced diet as a healthier alternative to some other cooking oils. Use in moderation for sautéing, drizzling, or as a finishing oil to enhance flavor and contribute to overall dietary fat intake. Remember to consider total calorie and fat consumption when incorporating this oil into daily meals.
Ingredients
EXTRA VIRGIN OLIVE OIL
Dietary Information
MEDIUM EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, MEDIUM EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDIUM EXTRA VIRGIN OLIVE OIL
See how MEDIUM EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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