MEDIUM EGGS
136
Calories
13.6g
Protein
0g
Carbs
9.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
136
% Daily Value*
Total Fat 9.1g
12%
Saturated Fat 3.4g
17%
Trans Fat 0g
Cholesterol 375mg
125%
Sodium 136mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 13.6g
27%
Vitamin D 91mcg
455%
Calcium 45mg
3%
Iron 1.6mg
9%
Potassium 136mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.6g
60%
Carbs
0g
0%
Fat
9.1g
40%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.4 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Riboflavin (30% DV).
- Good source of Vitamin B-12 (34% DV).
About MEDIUM EGGS
MEDIUM EGGS contains 136 calories per 100g serving. It provides 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. It also contains 0g of dietary fiber.
Compare MEDIUM EGGS
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