MEDIUM EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.4 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Riboflavin (30% DV).
- Good source of Vitamin B-12 (34% DV).
About MEDIUM EGGS
MEDIUM EGGS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM EGGS include Vitamin B-12 (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, MEDIUM EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEDIUM EGGS
See how MEDIUM EGGS compares to other foods in terms of nutrition:
- MEDIUM EGGS vs HEIRLOOM CAGE FREE BLUE EGGS
- MEDIUM EGGS vs JUMBO FRESH BROWN EGGS
- MEDIUM EGGS vs FREE RANGE EGGS
- MEDIUM EGGS vs FARM FRESH EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.