MEDIUM COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About MEDIUM COUSCOUS
MEDIUM COUSCOUS is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 56.4g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
100% DURUM WHEAT SEMOLINA
Dietary Information
MEDIUM COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 273 calories per 100 grams, MEDIUM COUSCOUS gets 13% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEDIUM COUSCOUS
See how MEDIUM COUSCOUS compares to other foods in terms of nutrition:
- MEDIUM COUSCOUS vs SAN GIORGIO, ENRICHED MACARONI PRODUCT, MAFALDA
- MEDIUM COUSCOUS vs SMALL RIGATONI
- MEDIUM COUSCOUS vs SMALL SHELLS NO. 23 MACARONI
- MEDIUM COUSCOUS vs RONZONI, TUBETTINI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.