MEDIUM COUSCOUS vs SMALL SHELLS NO. 23 MACARONI

Nutrition comparison per 100 g serving

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SMALL SHELLS NO. 23 MACARONI wins in 7 out of 15 nutrient categories

MEDIUM COUSCOUS: 3 vs SMALL SHELLS NO. 23 MACARONI: 7 (5 ties)

Overview

Nutrient	MEDIUM COUSCOUS	SMALL SHELLS NO. 23 MACARONI	Winner
Calories	273 cal	357 cal
Protein	9.1 g	12.5 g
Carbs	56.4 g	75 g
Fat	0 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM COUSCOUS	SMALL SHELLS NO. 23 MACARONI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM COUSCOUS	SMALL SHELLS NO. 23 MACARONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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