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MEDIUM CORN & BLACK BEAN SALSA, MEDIUM

Dips & Salsa Topco Associates, Inc. Branded
44 Calories
2.9g Protein
8.8g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 8.8g 3%
Dietary Fiber 2.9g 10%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 25%
Carbs 8.8g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 235 MG 5%
Sodium, Na 471 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SPICY MINIS GUACAMOLE, SPICY 175 1.8g 8.8g 15.8g MILD CLASSIC GUACAMOLE, MILD 200 3.3g 6.7g 20g THREE CHILE GUACAMOLE, THREE CHILE 167 3.3g 10g 11.7g DIP MADE WITH BLACK BEANS, DICED TOMATOES, SWEET CORN, POBLANO PEPPERS & LIME JUICE, CUBAN-STYLE BLACK BEAN 78 3.1g 12.5g 3.1g MEDIUM PICO SALSA 36 3.6g 7.1g 0g HOT TOMATOES, PEPPERS, ONIONS AND CILANTRO IN A TRADITIONAL MEXICAN STYLE SALSA FRESCA, HOT 18 0g 3.6g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About MEDIUM CORN & BLACK BEAN SALSA, MEDIUM

MEDIUM CORN & BLACK BEAN SALSA, MEDIUM is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, CORN, WATER, BLACK BEANS, RED BELL PEPPERS, SUGAR, ONIONS, DRIED ONION, SALT, VINEGAR, SPICE, NATURAL FLAVORS.

Dietary Information

MEDIUM CORN & BLACK BEAN SALSA, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM CORN & BLACK BEAN SALSA, MEDIUM include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, MEDIUM CORN & BLACK BEAN SALSA, MEDIUM gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM CORN & BLACK BEAN SALSA, MEDIUM

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