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Medium Butterfly Perch 6000

Fish Prepared/Processed Riverside Foods Branded
156 Calories
33g Protein
0g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 247mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33g 66%
Vitamin D 61mcg 305%
Calcium 138mg 11%
Iron 1.5mg 8%
Potassium 463mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33g 94%
Carbs 0g 0%
Fat 2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%
Vitamin D (D2 + D3) 61 UG 305%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 1.5 MG 8%
Potassium, K 463 MG 10%
Sodium, Na 247 MG 11%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
IQF 12oz & Up Walleye 6450 88 18.2g 0g 1.2g Large Single Cut Yellow Lake Perch - Shatter Pack 6051 86 18.2g 0g 0.6g POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN 204 14.2g 17.7g 8.9g IQF 40-60g Euro Perch 6125 75 14.7g 0g 1.2g BREADED POLLOCK CN PORTIONS 3.6OZ RECTANCLE, WG, FROZEN. 196 14.7g 14.7g 8.8g ALASKA POLLOCK WG BREADED 3.6 OZ HOAGIE PORTIONS OVEN READY COOKED 196 14.7g 14.7g 8.8g

Nutrition Highlights

  • Excellent source of protein with 33g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • Rich source of Vitamin D (D2 + D3) (305% of Daily Value per 100g).

About Medium Butterfly Perch 6000

Medium Butterfly Perch 6000 is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 33g of protein, 0g of carbohydrates, and 2g of fat. This food belongs to the Fish Prepared/Processed category.

Ingredients

Medium Butterfly Perch (Perch, Water, Salt).

Dietary Information

Medium Butterfly Perch 6000 is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Medium Butterfly Perch 6000 include Vitamin D (D2 + D3) (305% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, Medium Butterfly Perch 6000 gets 85% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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