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MEDIUM BLACK RIPE PITTED OLIVES

Pickles, Olives, Peppers & Relishes Bell-Carter Foods, LLC Branded
133 Calories
0g Protein
6.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 6.7g 40%
Fat 10g 60%

Minerals

Nutrient Amount % DV
Iron, Fe 6.7 MG 37%
Sodium, Na 267 MG 12%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
PITTED CASTELVETRANO OLIVES 200 0g 6.7g 20g SUN-RIPENED DRIED TOMATOES 300 6.7g 26.7g 20g FETA CHEESE STUFFED OLIVES, FETA CHEESE 222 0g 0g 22.2g GIARDINIERA 16 0g 3.1g 0g ORGANIC PITTED GREEK KALAMATA OLIVES 233 0g 20g 20g GARLIC & DILL PEPERONCINI, GARLIC & DILL 17 0g 6.7g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About MEDIUM BLACK RIPE PITTED OLIVES

MEDIUM BLACK RIPE PITTED OLIVES is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.7g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

INGREDIENTS: RIPE MANZANILLA OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).

Dietary Information

MEDIUM BLACK RIPE PITTED OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM BLACK RIPE PITTED OLIVES include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, MEDIUM BLACK RIPE PITTED OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM BLACK RIPE PITTED OLIVES

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