MEDIUM BLACK RIPE PITTED OLIVES vs GIARDINIERA
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 4 out of 10 nutrient categories
MEDIUM BLACK RIPE PITTED OLIVES: 2
vs
GIARDINIERA: 4
(4 ties)
Overview
| Nutrient | MEDIUM BLACK RIPE PITTED OLIVES | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 133 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK RIPE PITTED OLIVES | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 1,281 MG |