MEDIUM BLACK PITTED OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 14 MG | 78% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
About MEDIUM BLACK PITTED OLIVES
MEDIUM BLACK PITTED OLIVES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
PITTED RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (COLOR STABILIZER).
Dietary Information
MEDIUM BLACK PITTED OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM BLACK PITTED OLIVES include Iron, Fe (78% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MEDIUM BLACK PITTED OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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