MEDIUM BLACK PITTED OLIVES vs HOT PICKLED QUAIL EGGS
Nutrition comparison per 100 g serving
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MEDIUM BLACK PITTED OLIVES wins in 4 out of 11 nutrient categories
MEDIUM BLACK PITTED OLIVES: 4
vs
HOT PICKLED QUAIL EGGS: 3
(4 ties)
Overview
| Nutrient | MEDIUM BLACK PITTED OLIVES | HOT PICKLED QUAIL EGGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 160 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 0 g | 2 g | |
| Fat | 20 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK PITTED OLIVES | HOT PICKLED QUAIL EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BLACK PITTED OLIVES | HOT PICKLED QUAIL EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 14 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 270 MG |