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MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN

Dips & Salsa Harris-Teeter Inc. Branded
78 Calories
3.1g Protein
15.6g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 15.6g 6%
Dietary Fiber 3.1g 11%
Total Sugars 9.4g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 17%
Carbs 15.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 625 MG 27%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM DOUBLE ROASTED TOMATO SALSA, MEDIUM DOUBLE ROASTED TOMATO 33 0g 6.7g 0g CHIPOTLE GARLIC SALSA WITH CHARRED TOMATO, CHIPOTLE GARLIC WITH CHARRED TOMATO 33 0g 6.7g 0g MANGO PEACH SALSA WITH CHARRED TOMATO, MANGO PEACH WITH CHARRED TOMATO 50 0g 10g 0g TOMATO JALAPENO SALSA WITH ROASTED CHILES, TOMATO JALAPENO WITH ROASTED CHILES 33 0g 6.7g 0g MEDIUM ROASTED CHILE & GARLIC SALSA, MEDIUM ROASTED CHILE & GARLIC 33 0g 6.7g 0g MEDIUM CHUNKY SALSA, MEDIUM CHUNKY 33 0g 6.7g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (27% DV).

About MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN

MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 15.6g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATOES, WHITE CORN, WATER, BLACK BEANS, APPLE CIDER VINEGAR, TOMATO PASTE, FRESH YELLOW ONIONS, JALAPENO PEPPERS, GREEN CHILIES, SALT, RED BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE) FRESH GREEN ONIONS, CILANTRO, DEHYDRATED ONIONS, LIME JUICE, GRANULATED GARLIC, SPICES, SUGAR, XANTHAN GUM.

Dietary Information

MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 78 calories per 100 grams, MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN

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