Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

Dips & Salsa Topco Associates, Inc. Branded
50 Calories
3.3g Protein
10g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 25%
Carbs 10g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Potassium, K 300 MG 6%
Sodium, Na 350 MG 15%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM SALSA, MEDIUM 32 0g 6.5g 0g HOT SALSA, HOT 32 0g 6.5g 0g MEDIUM MANGO PEACH SALSA, MEDIUM MANGO PEACH 81 0g 19.4g 0g MEDIUM ROASTED GARLIC SALSA, MEDIUM ROASTED GARLIC 32 0g 6.5g 0g MEDIUM ROASTED GARLIC SALSA, MEDIUM ROASTED GARLIC 32 0g 6.5g 0g MEDIUM SOUTHWESTERN SALSA, MEDIUM SOUTHWESTERN 65 0g 12.9g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC FIRE ROASTED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ROASTED CORN, ORGANIC ONION, ORGANIC BLACK BEAN, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ROASTED ONION, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC WHITE VINEGAR, SALT, ORGANIC CHILI PEPPER POWDER, ORGANIC CILANTRO, ORGANIC DRIED CILANTRO, ORGANIC MARJORAM, ORGANIC THYME.

Dietary Information

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

See how MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN
Hi! Ask me anything about MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN — nutrition, recipes, health benefits, or meal ideas.