Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM

Dips & Salsa Aldi-Benner Company Branded
65 Calories
3.2g Protein
12.9g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.2g 20%
Carbs 12.9g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 548 MG 24%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
UTZ, MEDIUM SWEET SALSA 67 0g 16.7g 0g SPINACH DIPS 156 3.1g 9.4g 12.5g UTZ, CHUNKY SALSA, MILD, MILD 48 0g 9.7g 0g MILD THICK & CHUNKY SALSA, MILD 32 0g 6.5g 0g MEDIUM THICK & CHUNKY SALSA, MEDIUM 32 0g 6.5g 0g SALSA CASERA, MILD 32 0g 6.5g 0g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (24% DV).

About MEDIUM BLACK BEAN & CORN SALSA, MEDIUM

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

WATER, TOMATOES (TOMATOES, TOMATO JUICE), DEHYDRATED BLACK BEANS, CONCENTRATED CRUSHED TOMATOES, JALAPENO PEPPERS, CORN, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, GREEN CHILE PUREE, SALT, LIME JUICE CONCENTRATE, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED CHIPOTLE PEPPER, DEHYDRATED CILANTRO, SPICE.

Dietary Information

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM BLACK BEAN & CORN SALSA, MEDIUM include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 65 calories per 100 grams, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM BLACK BEAN & CORN SALSA, MEDIUM

See how MEDIUM BLACK BEAN & CORN SALSA, MEDIUM compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM BLACK BEAN & CORN SALSA, MEDIUM
Hi! Ask me anything about MEDIUM BLACK BEAN & CORN SALSA, MEDIUM — nutrition, recipes, health benefits, or meal ideas.