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MEDITERRANEAN YOGURT SPREAD, FRENCH ONION

Butter & Spread Karoun Dairies Inc. Branded
233 Calories
3.3g Protein
3.3g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 450mg 20%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 3.3g 12%
Fat 20g 76%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 450 MG 20%

Related Foods in Butter & Spread

Food Calories Protein Carbs Fat
UNSALTED BUTTER, UNSALTED 0 0g 0g 0g LESS SODIUM BUTTER WITH CANOLA OIL, CANOLA OIL 714 0g 0g 78.6g BUTTER SPREAD WITH CANOLA OIL VALUE PACK, CANOLA OIL 714 0g 0g 78.6g SWEET CREAM SALTED BUTTER 714 0g 0g 78.6g UNSALTED BUTTER 714 0g 0g 78.6g SMOOTH COOKIE BUTTER 568 2.7g 56.8g 37.8g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About MEDITERRANEAN YOGURT SPREAD, FRENCH ONION

MEDITERRANEAN YOGURT SPREAD, FRENCH ONION is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 3.3g of carbohydrates, and 20g of fat. This food belongs to the Butter & Spread category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK & CREAM, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, SALT, DEHYDRATED ONION, GARLIC, PARSLEY SPICES, MALTODEXTRIN, SUGAR, YEAST EXTRACT, AND NATURAL FLAVORS.

Dietary Information

MEDITERRANEAN YOGURT SPREAD, FRENCH ONION is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN YOGURT SPREAD, FRENCH ONION include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, MEDITERRANEAN YOGURT SPREAD, FRENCH ONION gets 6% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

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