MEDITERRANEAN WHITE BEAN DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About MEDITERRANEAN WHITE BEAN DIP
MEDITERRANEAN WHITE BEAN DIP is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED WHITE CANNELLINI BEANS (WATER, WHITE CANNELLINI BEANS), WATER, TAHINI (GROUND SESAME), CANOLA OIL, GARLIC, RED BELL PEPPER, SPINACH, ONIONS, SALT, CITRIC ACID, SHALLOTS, GUAR GUM.
Calorie Breakdown
At 214 calories per 100 grams, MEDITERRANEAN WHITE BEAN DIP gets 13% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEDITERRANEAN WHITE BEAN DIP
See how MEDITERRANEAN WHITE BEAN DIP compares to other foods in terms of nutrition:
- MEDITERRANEAN WHITE BEAN DIP vs HOT SPICY GUACAMOLE MINIS, HOT SPICY
- MEDITERRANEAN WHITE BEAN DIP vs MILD CLASSIC GUACAMOLE MINIS, MILD CLASSIC
- MEDITERRANEAN WHITE BEAN DIP vs CLASSIC GUACAMOLE, CLASSIC
- MEDITERRANEAN WHITE BEAN DIP vs CLASSIC GUACAMOLE, CLASSIC
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.