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MEDITERRANEAN STYLE RICED CAULIFLOWER

Frozen Prepared Sides Hanover Foods Corporation Branded
44 Calories
1.8g Protein
6.2g Carbs
2.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 124mg 5%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.5mg 3%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 17%
Carbs 6.2g 61%
Fat 2.2g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 177 MG 4%
Sodium, Na 124 MG 5%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ROTINI MARINARA VEGGIE PASTA, ROTINI MARINARA 150 7.5g 21.5g 3.3g FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA, FETTUCCINE WITH GARLIC & HERB SAUCE 126 7.2g 18.9g 2.3g VEGGIE PASTA SPAGHETTI STYLE WITH OLIVE OIL 117 7.5g 18.3g 1.7g VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY, VEGETABLE PASTA PRIMAVERA 110 4.4g 17.6g 2.6g SAFFRON RICE BLEND WITH TURMERIC, CARROTS & GREEN ONION, TURMERIC, CARROTS & GREEN ONION 110 1.7g 19.5g 3.0g CILANTRO LIME RICE BLEND WITH RED ONION, FIRE ROASTED CORN & RED BELL PEPPER, CILANTRO LIME RICE BLEND 124 2.3g 22.5g 2.7g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About MEDITERRANEAN STYLE RICED CAULIFLOWER

MEDITERRANEAN STYLE RICED CAULIFLOWER is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 6.2g of carbohydrates, and 2.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, CARROTS, BROCCOLI, WATER, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH, SPICE BLEND (GARLIC, OREGANO, ROSEMARY, BASIL, PARSLEY, BLACK PEPPER, CRUSHED RED PEPPER, SEA SALT), CONTAINS LESS THAN 2%: SUGAR SALT, SOYBEAN OIL, WHEY POWDER, XANTHAN GUM, ANNATTO.

Dietary Information

MEDITERRANEAN STYLE RICED CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, MEDITERRANEAN STYLE RICED CAULIFLOWER gets 16% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDITERRANEAN STYLE RICED CAULIFLOWER

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