Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDITERRANEAN-STYLE COUSCOUS

Pasta by Shape & Type Target Stores Branded
357 Calories
10.7g Protein
73.2g Carbs
2.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 839mg 36%
Total Carbohydrate 73.2g 27%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 73.2g 85%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 839 MG 36%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
CHICKEN & ASIAGO CHEESE RAVIOLI 240 15g 25g 8g SMOKED MOZZARELLA RAVIOLI 240 12g 28g 9g SMOKED MOZZARELLA RAVIOLI 240 12g 27g 9g SHRIMP & LOBSTER RAVIOLI 240 12g 31g 8g ITALIAN SAUSAGE RAVIOLI 260 13g 26g 11g WILD MUSHROOM RAVIOLI 400 10g 29g 21g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (36% DV).

About MEDITERRANEAN-STYLE COUSCOUS

MEDITERRANEAN-STYLE COUSCOUS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 73.2g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

COUSCOUS (WHOLE DURUM WHEAT SEMOLINA), MALTODEXTRIN, CORN STARCH, CONTAINS LESS THAN 2% OF: GARLIC POWDER, SALT, OLIVE AND/OR SAFFLOWER OIL, DRIED ONION, YEAST EXTRACT, DRIED TOMATO FLAKES, SUNFLOWER LECITHIN, SPICES.

Dietary Information

MEDITERRANEAN-STYLE COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN-STYLE COUSCOUS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MEDITERRANEAN-STYLE COUSCOUS gets 12% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDITERRANEAN-STYLE COUSCOUS

See how MEDITERRANEAN-STYLE COUSCOUS compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDITERRANEAN-STYLE COUSCOUS
Hi! Ask me anything about MEDITERRANEAN-STYLE COUSCOUS — nutrition, recipes, health benefits, or meal ideas.