MEDITERRANEAN-STYLE COUSCOUS vs SMOKED MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA RAVIOLI wins in 5 out of 10 nutrient categories
MEDITERRANEAN-STYLE COUSCOUS: 4
vs
SMOKED MOZZARELLA RAVIOLI: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE COUSCOUS | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 240 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 73.2 g | 27 g | |
| Fat | 2.7 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE COUSCOUS | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN-STYLE COUSCOUS | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 839 MG | 400 MG |