MEDITERRANEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About MEDITERRANEAN SALAD
MEDITERRANEAN SALAD is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
PEPPERS, ONIONS, OLIVES, ARTICHOKES, CARROTS, CUCUMBER, WATER, SUN FLOWER OIL, VINEGAR, SALT AND CITRIC ACID.
Dietary Information
MEDITERRANEAN SALAD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN SALAD include Vitamin C, total ascorbic acid (53% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, MEDITERRANEAN SALAD gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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