MEDITERRANEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (47% DV).
About MEDITERRANEAN SALAD
MEDITERRANEAN SALAD is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 4.4g of carbohydrates, and 3.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ROMA TOMATOES, CUCUMBER, RED ONION, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, SUNFLOWER OIL, POTASSIUM SORBATE - MAY CONTAIN PITS), RED BELL PEPPER, GREEN BELL PEPPER, PEPPERONCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, FD&C YELLOW #5, SODIUM, BISULFITE ADDED AS A COLOR STABILIZER), OLIVE OIL, RED WINE VINEGAR, BLACK PEPPER, OREGANO, GARLIC, FETA (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), SALT.
Dietary Information
MEDITERRANEAN SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN SALAD include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, MEDITERRANEAN SALAD gets 17% of its calories from protein, 33% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MEDITERRANEAN SALAD
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