MEDITERRANEAN QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 6.6 MG | 37% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (27% DV).
About MEDITERRANEAN QUINOA
MEDITERRANEAN QUINOA is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.0g of protein, 63.4g of carbohydrates, and 3.7g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA, RED LENTILS, DEHYDRATED VEGETABLES (TOMATO, ZUCCHINI, ONION, GARLIC, CARROT, MUSHROOM, RED BELL PEPPER, PARSLEY), SALT, SPICES, SUNFLOWER OIL, YEAST EXTRACT, RICE CONCENTRATE.
Dietary Information
MEDITERRANEAN QUINOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN QUINOA include Iron, Fe (37% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, MEDITERRANEAN QUINOA gets 23% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDITERRANEAN QUINOA
See how MEDITERRANEAN QUINOA compares to other foods in terms of nutrition:
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- MEDITERRANEAN QUINOA vs RED ORGANIC QUINOA, RED
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