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MEDITERRANEAN PLANT-BASED BURGER

Frozen Patties and Burgers Branded
254 Calories
21.1g Protein
11.3g Carbs
14.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 20%
Total Carbohydrate 11.3g 4%
Dietary Fiber 2.8g 10%
Total Sugars 4.2g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 2.8mg 16%
Potassium 563mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 45%
Carbs 11.3g 24%
Fat 14.1g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 2.8 MG 16%
Potassium, K 563 MG 12%
Sodium, Na 451 MG 20%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
FULLY COOKED TURKEY MAPLE SAUSAGE PATTIES, MAPLE 214 17.9g 5.4g 12.5g AKARA, AFRICAN FALAFEL BURGERS 129 3.5g 17.7g 3.5g IAN'S, SRIRACHA FIRE STICKS FRITTERS 275 10g 28.8g 15g HEMPSEED BURGERS, ALL AMERICAN 204 8.9g 26.6g 10.6g HEMPSEED BURGERS 255 8.2g 17.4g 18.4g HEMPSEED SLIDERS, SPICY ITALIAN 217 8.3g 28.3g 11.7g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About MEDITERRANEAN PLANT-BASED BURGER

MEDITERRANEAN PLANT-BASED BURGER is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 11.3g of carbohydrates, and 14.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), FILTERED WATER, TEXTURED WHEAT PROTEIN, CANOLA OIL, WHEAT PROTEIN CONCENTRATE, ZUCCHINI, BROWN SUGAR, RED PEPPERS, SOY PROTEIN CONCENTRATE, ONIONS, SEA SALT, OLIVES, METHYLCELLULOSE, SPICES, GARLIC, LEMON PEEL

Dietary Information

MEDITERRANEAN PLANT-BASED BURGER is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN PLANT-BASED BURGER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, MEDITERRANEAN PLANT-BASED BURGER gets 33% of its calories from protein, 18% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDITERRANEAN PLANT-BASED BURGER

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